Prato do dia | Menu of the day

Hoje por aqui tivemos: atum, sardinha e fígado de peru, com maça, feijão verde, arroz e cenoura.
Complementos incluímos farinha de casca de ovo, levedura de cerveja e 2 gotas de vigantol. Na refeição da noite estarão os restantes complementos diários.
Hoje não será incluído nenhum suplemento de óleo de peixe porque a sardinha já tem “para dar e vender”!


Today we had: tuna, sardines and turkey liver, with apple, green beans, rice and carrots. Supplements we include eggshell flour, brewer’s yeast and 2 drops vigantol. In the evening meal will be the remaining daily supplements.

Today no fish oil supplement will be included because the sardine already has a lot!

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